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After eating a meal, the food we consume is broken down into various nutrients, including carbohydrates, proteins, and fats....

Diabetes has become a global epidemic, affecting millions of people worldwide. With over 400 million people living with diabetes and the...

Lupus, a chronic autoimmune disease, has seen advancements in diagnostic techniques and increased awareness and diagnosis among...

The ratio between triglycerides and HDL (high-density lipoprotein) cholesterol is an important marker in assessing cardiovascular health....

I want to start by emphasizing that the information you'll find in this article is the result of years of research, personal experience,...

When it comes to children and sugar, many parents have noticed that their little ones seem to become more energetic—or display more...

Pre-menopause is a natural phase of life that challenge. Being proactive can make this transition smother.

Reflecting on my childhood, I never imagined I would one day possess a strong body and a persistent mind. As a child of six or seven, I...

When we go to the beach or the swimming pool, we often see women, typically middle-aged, with a prominent core but with fat accumulated...

If you have started a weight loss journey, you might be surprised when figuring out that shedding excess pounds can have a significant...

For long time, people believe that cholesterol levels were mainly influenced by genetic information. Today, we know that it is not true.

(4 minutes reading) We are all aware of the importance of obtaining sufficient vitamins and minerals for maintaining good health, and...

(4 minutes reading) Aging is a natural and intricate physiological process influenced by numerous factors, some of which can be modified...

(3 minutes reading) Top-tier executives at the C-level hold pivotal positions within organizations, influencing leadership and driving...

(2 minutes reading) Okinawa, a picturesque island nestled in the southern reaches of Japan, stands as the smallest and least populated of...

(1 minute reading) In order to transform our lives, we require both energy and vitality. Energy serves as the fundamental prerequisite...

(2 minutes reading) Women's sexual desires naturally ebb and flow over the years. Highs and lows often coincide with significant life...

(1 minute reading) There are those who are averse to change, and then there are individuals like me who thrive on it. I squarely belong...