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Pre-menopause is a natural phase of life that challenge. Being proactive can make this transition smother.

Reflecting on my childhood, I never imagined I would one day possess a strong body and a persistent mind. As a child of six or seven, I...

When we go to the beach or the swimming pool, we often see women, typically middle-aged, with a prominent core but with fat accumulated...

If you have started a weight loss journey, you might be surprised when figuring out that shedding excess pounds can have a significant...

For long time, people believe that cholesterol levels were mainly influenced by genetic information. Today, we know that it is not true.